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Gestalt Therapy

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Gestalt Therapy

Since the 1940’s mindfulness has been part of Gestalt therapy, either in theory and practice. In the most simplistic terms, Gestalt therapy founded by psychoanalyst Fritz Perls is concerned with teaching people a method of awareness that distinguishes between their pre existing attitudes and their actual perceiving, feeling and acting in a situation.]
Put differently, in Gestalt therapy attempted interpretations and explanations of a situation are considered less reliable in terms of what ‘is real’, and thus it is better to communicate a phenomenological experience directly as it comes to the fore of the mind (saying/noticing it as it is) rather than filtering the experience through perceptional filters.
As such, the aim for practitioners of Gestalt therapy is to create awareness of what it is they are doing in the present moment, understanding how they are actually doing it, and how they can change themselves, while learning and accepting to value themselves at the same time. As such, Gestalt therapy focuses more on process than on content.
Put differently, the focal point is on what is happening right now (process) rather than thoughts of the should’s, could’s and must’s which are thoughts believed to have their origin in past or future oriented schema patterns (content).

    Get in touch 08 6460 353
     
    Dr. Jorg Thonnissen, Psychologist (direct MB: 0411 696693) 
    or 
    Barbara Saba Mental Health Counselor (direct MB: 0415 536580)


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  • Home
    • Downloads & Resources
    • Worksheets & Diaries
  • Services
    • Mindfulness Training >
      • Mindfulness in Psychology >
        • Merit of Mindfulness
        • DBT
        • IFS Therapy
        • Mindfulness based cognitive therapy (MBCT)
        • Morita Therapy
        • Gestalt Therapy
        • Adaptation Practice
        • Mindfulness based stress reduction (MBSR)
        • Acceptance & Commitment Therapy (ACT)
      • Mindfulness in Buddhism 1 Shakyamuni >
        • Buddhism & the merit of Mindfulness
        • Mindfulness in Buddhism 2 Nichiren
        • Mindfulness in Buddhism 3 Zen
        • Mindfulness in Buddhism 4 Nichiren practice
        • The Concept of Enlightenment
        • Buddhism history
        • The Concept of Karma & Retribution
        • The Concept of Reincarnation
        • Dependent origination in Buddhism
        • Experiencing conflict in the Buddha state Buddhism
        • Influence & Power
        • Where is the love in Buddhism?
        • The Buddha's enlightenment (in theory) >
          • Importance of practice
        • A catalyst for enlightenment
        • Staying in high life condition
    • Hypnotherapy >
      • Types of Hypnotherapy
      • FAQ's & Articles >
        • Articles >
          • Weight loss >
            • Weight Loss & Brain
            • Eating Disorders
          • Self Esteem & Confidence
          • Managing Stress & Anxiety >
            • About Stress
            • Effects of Stress
            • Stress & Workplace
            • Stress Treatment Techniques
          • Types of Anxiety Disorders >
            • Generalized Anxiety
            • Social Anxiety Disorder
            • Paruresis - Pee phobia
          • Couple Therapy
          • Physical Illness
          • Neuro Linguistic Programming (NLP)
          • Quit Smoking
          • Dealing with Procrastination
          • Hypnosis - career of the future
          • Internal decision making conflict >
            • Conflict viewed in Buddhism
          • A Definition of Consciousness
          • Darwinism & the nature of problems
          • Buddhist concept of distinction
        • FAQ's >
          • Anxiety FAQ's
          • Depression FAQ's
          • Phobia FAQ's
          • Stress FAQ's
          • Insomnia FAQ's
          • Hypnosis FAQ's
      • 5 Path Hypnosis
      • List of Applications
    • Executive Coaching
    • VR Phobia & Anxiety Solutions
    • Workshops & Seminars >
      • Vision Board Seminar
      • Bali PD Retreat
  • Contact & Therapists
    • Therapists
    • Treatment Plans & Therapy Sessions
  • Fees & Medicare
  • Training