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MBSR

Picture

Mindfulness based stress reduction

Developed by bio-medical scientist Jon Kabat-Zinn, Mindfulness-Based Stress Reduction follows the typical mindset prescribed by Zen Buddhist philosophy which is that of paying moment to moment attention without judging.
The idea here is that worries fall away when mindfulness is achieved in the present moment. There are a number of meditation techniques that are taught in courses designed to bring mindfulness to the way one walks, sits, lies and conducts other everyday activities as well as muscle relaxation techniques.
Practitioners aim to observe their feelings, thoughts and experiences with detachment and redirect their focus to the here and now. One then owns the moment, no matter what circumstance one finds him/herself in whether they are perceived good or bad doesn’t matter, and thus experiences of anxiety, depression and stress believed to be triggered by thoughts of past or projected ‘possible’ future events are greatly reduced.
The main concept of MBSR can best be summarized by the metaphor that the mind is a guesthouse where all thoughts and feelings are invited as welcomed guests. We know they only stay for a while until they leave again and we accept whatever they bring to us without aversion, rejection or hatred but we are also perfectly clear that we are not attached to any of those thoughts and feelings.

    Get in touch 08 6460 353
     
    Dr. Jorg Thonnissen, Psychologist (direct MB: 0411 696693) 
    or 
    Barbara Saba Mental Health Counselor (direct MB: 0415 536580)


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  • Home
    • Downloads & Resources
    • Worksheets & Diaries
  • Services
    • Mindfulness Training >
      • Mindfulness in Psychology >
        • Merit of Mindfulness
        • DBT
        • IFS Therapy
        • Mindfulness based cognitive therapy (MBCT)
        • Morita Therapy
        • Gestalt Therapy
        • Adaptation Practice
        • Mindfulness based stress reduction (MBSR)
        • Acceptance & Commitment Therapy (ACT)
      • Mindfulness in Buddhism 1 Shakyamuni >
        • Buddhism & the merit of Mindfulness
        • Mindfulness in Buddhism 2 Nichiren
        • Mindfulness in Buddhism 3 Zen
        • Mindfulness in Buddhism 4 Nichiren practice
        • The Concept of Enlightenment
        • Buddhism history
        • The Concept of Karma & Retribution
        • The Concept of Reincarnation
        • Dependent origination in Buddhism
        • Experiencing conflict in the Buddha state Buddhism
        • Influence & Power
        • Where is the love in Buddhism?
        • The Buddha's enlightenment (in theory) >
          • Importance of practice
        • A catalyst for enlightenment
        • Staying in high life condition
    • Hypnotherapy >
      • Types of Hypnotherapy
      • FAQ's & Articles >
        • Articles >
          • Weight loss >
            • Weight Loss & Brain
            • Eating Disorders
          • Self Esteem & Confidence
          • Managing Stress & Anxiety >
            • About Stress
            • Effects of Stress
            • Stress & Workplace
            • Stress Treatment Techniques
          • Types of Anxiety Disorders >
            • Generalized Anxiety
            • Social Anxiety Disorder
            • Paruresis - Pee phobia
          • Couple Therapy
          • Physical Illness
          • Neuro Linguistic Programming (NLP)
          • Quit Smoking
          • Dealing with Procrastination
          • Hypnosis - career of the future
          • Internal decision making conflict >
            • Conflict viewed in Buddhism
          • A Definition of Consciousness
          • Darwinism & the nature of problems
          • Buddhist concept of distinction
        • FAQ's >
          • Anxiety FAQ's
          • Depression FAQ's
          • Phobia FAQ's
          • Stress FAQ's
          • Insomnia FAQ's
          • Hypnosis FAQ's
      • 5 Path Hypnosis
      • List of Applications
    • Executive Coaching
    • VR Phobia & Anxiety Solutions
    • Workshops & Seminars >
      • Vision Board Seminar
      • Bali PD Retreat
  • Contact & Therapists
    • Therapists
    • Treatment Plans & Therapy Sessions
  • Fees & Medicare
  • Training