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Support Downloads & Resources

Go To Support Downloads & Resources
Download your support mp3 as advised during our session. Listening frequently to the recording assist you with your ability to maintain a consistent focus on the issues that need to be resolved.  
  • Also, when scrolling through the site, you will notice that you have a few additional download options.
  • For example, you could make use of some of the quick 10 min exercises, use additional confidence building or anxiety reducing recordings
  • or you might be interested in Mindfulness sessions.
  • There are also a number of tools available in the Materials section such as thought diaries and CBT worksheets. ​

Please note: All recordings also entail brainwave entrainment sounds in the form of either/or Alpha, Beta,Theta or Delta frequencies (you will hear them in the background). These frequencies aim to cause current brainwave frequencies to fall into step with the periodic stimulus emitted to achieve a deeper level of relaxation and focus.  It is  assumed that the human brain has a tendency to change its dominant EEG frequency towards the frequency of a dominant external stimulus. Such a stimulus is often aural, as in the case of binaural or monaural beats and isochronic tones (source: http://en.wikipedia.org/wiki/Brainwave_entrainment)
Go To Support Downloads & Resources

    Get in touch 08 6460 353
     
    Dr. Jorg Thonnissen, Psychologist (direct MB: 0411 696693) 
    or 
    Barbara Saba Mental Health Counselor (direct MB: 0415 536580)


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  • Home
    • Downloads & Resources
    • Worksheets & Diaries
  • Services
    • Mindfulness Training >
      • Mindfulness in Psychology >
        • Merit of Mindfulness
        • DBT
        • IFS Therapy
        • Mindfulness based cognitive therapy (MBCT)
        • Morita Therapy
        • Gestalt Therapy
        • Adaptation Practice
        • Mindfulness based stress reduction (MBSR)
        • Acceptance & Commitment Therapy (ACT)
      • Mindfulness in Buddhism 1 Shakyamuni >
        • Buddhism & the merit of Mindfulness
        • Mindfulness in Buddhism 2 Nichiren
        • Mindfulness in Buddhism 3 Zen
        • Mindfulness in Buddhism 4 Nichiren practice
        • The Concept of Enlightenment
        • Buddhism history
        • The Concept of Karma & Retribution
        • The Concept of Reincarnation
        • Dependent origination in Buddhism
        • Experiencing conflict in the Buddha state Buddhism
        • Influence & Power
        • Where is the love in Buddhism?
        • The Buddha's enlightenment (in theory) >
          • Importance of practice
        • A catalyst for enlightenment
        • Staying in high life condition
    • Hypnotherapy >
      • Types of Hypnotherapy
      • FAQ's & Articles >
        • Articles >
          • Weight loss >
            • Weight Loss & Brain
            • Eating Disorders
          • Self Esteem & Confidence
          • Managing Stress & Anxiety >
            • About Stress
            • Effects of Stress
            • Stress & Workplace
            • Stress Treatment Techniques
          • Types of Anxiety Disorders >
            • Generalized Anxiety
            • Social Anxiety Disorder
            • Paruresis - Pee phobia
          • Couple Therapy
          • Physical Illness
          • Neuro Linguistic Programming (NLP)
          • Quit Smoking
          • Dealing with Procrastination
          • Hypnosis - career of the future
          • Internal decision making conflict >
            • Conflict viewed in Buddhism
          • A Definition of Consciousness
          • Darwinism & the nature of problems
          • Buddhist concept of distinction
        • FAQ's >
          • Anxiety FAQ's
          • Depression FAQ's
          • Phobia FAQ's
          • Stress FAQ's
          • Insomnia FAQ's
          • Hypnosis FAQ's
      • 5 Path Hypnosis
      • List of Applications
    • Executive Coaching
    • VR Phobia & Anxiety Solutions
    • Workshops & Seminars >
      • Vision Board Seminar
      • Bali PD Retreat
  • Contact & Therapists
    • Therapists
    • Treatment Plans & Therapy Sessions
  • Fees & Medicare
  • Training