Mindfulness Training

We have been trained in Mindfulness and believe that it can significantly assist in addressing feelings of stress and anxiety. 

To understand the different types of Mindfulness developments out there we have compiled an outline of some of the most significant strategies there are plus some articles that outline the development of Mindfulness based practices in psychology and Buddhism: 

1. Mindfulness in Psychology
2. Merit of Mindfulness Therapies
3. Dialectical Behaviour Therapy (DBT)
4. Internal Family Systems Therapy (IFS)
5. Mindfulness Based Cognitive Therapy (MBCT)
6. Morita Therapy - Mindfulness as a 4 step approach
7. Gestalt Therapy
8. Adaptation Practice
9. Mindfulness Based Stress Reduction (MBSR)
10. Acceptance and Commitment Therapy (ACT)
11.  Mindfulness and Buddhism 1 Shakyamuni
12. Mindfulness and Buddhism 2 Nichiren
13. Mindfulness and Buddhism 3 Zen
14. Mindfulness and Buddhism 4 Nichiren practice