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Worksheets & Diaries

Worksheets & Diaries

Please find the worksheets, diaries and tools you have been advised to use during our session. Please only use tools that have been explained to you. For questions please contact us
​
1. Goal Setting Worksheets
therapygoals.pdf
File Size: 141 kb
File Type: pdf
Download File

smartgoals.pdf
File Size: 91 kb
File Type: pdf
Download File

goal-setting.xls
File Size: 86 kb
File Type: xls
Download File

goal-identification.pdf
File Size: 45 kb
File Type: pdf
Download File

2. Diaries
sleepdiary.pdf
File Size: 82 kb
File Type: pdf
Download File

substanceusediary.pdf
File Size: 151 kb
File Type: pdf
Download File

panicdiary.pdf
File Size: 80 kb
File Type: pdf
Download File

fooddiary.pdf
File Size: 64 kb
File Type: pdf
Download File

paindiary.pdf
File Size: 72 kb
File Type: pdf
Download File

activitydiary.pdf
File Size: 102 kb
File Type: pdf
Download File

3. Thought Records
depressionthoughtrecordsheet.pdf
File Size: 232 kb
File Type: pdf
Download File

thoughtrecordsheet.pdf
File Size: 150 kb
File Type: pdf
Download File

socialanxietythoughtrecordsheet.pdf
File Size: 147 kb
File Type: pdf
Download File

exposurehomeworksheet.pdf
File Size: 164 kb
File Type: pdf
Download File

actworksheet.pdf
File Size: 51 kb
File Type: pdf
Download File

stop-smoking-challenge-model.pdf
File Size: 97 kb
File Type: pdf
Download File

relationshipworksheet.pdf
File Size: 189 kb
File Type: pdf
Download File

relationshipworksheet1.pdf
File Size: 189 kb
File Type: pdf
Download File

commitmentlife.pdf
File Size: 190 kb
File Type: pdf
Download File

​4. CBT Exercises
CBT – STOPP – Worksheet
This is a Cognitive Behavioral Therapy (CBT) Technique designed to redirect ruminating thoughts
stopp5.pdf
File Size: 176 kb
File Type: pdf
Download File

Privacy Statement
 Statement for the Provision of Psychological Services
statement-for-the-provision-of-psychological-services-2013-final.docx
File Size: 51 kb
File Type: docx
Download File

Publications
Dr. Thonnissen, Jorg & Murdoch University. Division of Health Sciences
(2008). The predictive validity of psychological measures in police recruitment.

​Dr. 
Thonnissen, Jorg (2010). The Effects of Camp Interventions on Adolescent Self-Esteem. Experimental Psychology. Publisher:   LAP Lambert Academic Publishing AG & Co KG –  ISBN:   9783838376813

Dr. Thonnissen, Jorg (2010)
Buddhist Mindfulness and the True Nature of Conflict
buddhist-mindfulness-and-the-true-nature-of-conflict.pdf
File Size: 1043 kb
File Type: pdf
Download File

Dr. Thonnissen, Jorg (2019) 
Psychopathology and personality:parenting styles and child development

psychopathology_and_personality_parenting_styles_and_child_development.pdf
File Size: 1334 kb
File Type: pdf
Download File

Go To MP3 Support Downloads & Resources
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  • Home
    • Downloads & Resources
    • Worksheets & Diaries
  • Services
    • Mindfulness Training >
      • Mindfulness in Psychology >
        • Merit of Mindfulness
        • DBT
        • IFS Therapy
        • Mindfulness based cognitive therapy (MBCT)
        • Morita Therapy
        • Gestalt Therapy
        • Adaptation Practice
        • Mindfulness based stress reduction (MBSR)
        • Acceptance & Commitment Therapy (ACT)
      • Mindfulness in Buddhism 1 Shakyamuni >
        • Buddhism & the merit of Mindfulness
        • Mindfulness in Buddhism 2 Nichiren
        • Mindfulness in Buddhism 3 Zen
        • Mindfulness in Buddhism 4 Nichiren practice
        • The Concept of Enlightenment
        • Buddhism history
        • The Concept of Karma & Retribution
        • The Concept of Reincarnation
        • Dependent origination in Buddhism
        • Experiencing conflict in the Buddha state Buddhism
        • Influence & Power
        • Where is the love in Buddhism?
        • The Buddha's enlightenment (in theory) >
          • Importance of practice
        • A catalyst for enlightenment
        • Staying in high life condition
    • Hypnotherapy >
      • Types of Hypnotherapy
      • FAQ's & Articles >
        • Articles >
          • Weight loss >
            • Weight Loss & Brain
            • Eating Disorders
          • Self Esteem & Confidence
          • Managing Stress & Anxiety >
            • About Stress
            • Effects of Stress
            • Stress & Workplace
            • Stress Treatment Techniques
          • Types of Anxiety Disorders >
            • Generalized Anxiety
            • Social Anxiety Disorder
            • Paruresis - Pee phobia
          • Couple Therapy
          • Physical Illness
          • Neuro Linguistic Programming (NLP)
          • Quit Smoking
          • Dealing with Procrastination
          • Hypnosis - career of the future
          • Internal decision making conflict >
            • Conflict viewed in Buddhism
          • A Definition of Consciousness
          • Darwinism & the nature of problems
          • Buddhist concept of distinction
        • FAQ's >
          • Anxiety FAQ's
          • Depression FAQ's
          • Phobia FAQ's
          • Stress FAQ's
          • Insomnia FAQ's
          • Hypnosis FAQ's
      • 5 Path Hypnosis
      • List of Applications
    • Executive Coaching
    • VR Phobia & Anxiety Solutions
    • Workshops & Seminars >
      • Vision Board Seminar
      • Bali PD Retreat
  • Contact & Therapists
    • Therapists
    • Treatment Plans & Therapy Sessions
  • Fees & Medicare
  • Training