Hypnotic Impact

“Self-esteem is a set of attitudes and beliefs that a person brings with him- or herself when facing the world. It includes beliefs as to whether he or she can expect success or failure, how much effort should be put forth, whether failure at a task will “hurt,” and whether he or she will become more capable as a result of different experiences.

In psychological terms, self-esteem provides a mental set that prepares the person to respond according to expectations of success, acceptance, and personal strength” –Stanley Coopersmith,  Coopersmith  Self-Esteem Inventories Manual

“To compare oneself favorably to others, to appreciate and evaluate oneself highly, to have a positive attitude, the conviction in ones ability, competence and the belief to be in ‘control’ of ones life are all associated with levels of ‘high’ Self-esteem. On the other hand, powerlessness, depression, self depreciation and helplessness are considered feelings of ‘low’ Self-esteem”Mecca, Smelser & Vasconcellos, 1989

Researchers suggest that the active protection and promotion of self-esteem is critical to improve mental and physical health. As it influences aspirations, personal goals and interactions with others, self-esteem is of crucial importance to mental and social well being and plays an important role as a protective and non specific risk factor in physical and mental health. Youth problems such as poor academic achievement, risky sexual behavior, insolence, drug and alcohol abuse, psychological distress and delinquency to name only a few have been associated with low self-esteem.

Hypnosis or hypnotherapy provides an avenue to effectively promote the development of self- esteem (please read next article).